Most exercises in the west such as weight lifting, jogging, swimming, etc. works primarily on the muscular system and the lungs. The Chinese also partake in this form of exercise but they consider Chi Gung “Qigong” to be a higher level of training for the body. One difference is that Qigong loosens the muscles and expands the joints in order to build power. Aerobics, stretching and strength training will build a form of external strength and flexibility that is based on contraction in the body. The internal exercises of Qigong will build effortless power that is based on relaxation or expansion of the body. The more relaxed and open the body is, the more of its natural energy and power can be expressed.
I see this principle in our Jiu-Jitsu classes at the school. A beginning student will roll in a tensed state due to the fact that he is in a new environment and may be stressed from the new experience. But watch an advanced player roll and you will see a very relaxed attitude and a relaxed physical state. You will also notice that the more relaxed practitioner will feel much stronger and heavier than someone that is holding onto tension as they roll.
I have seen this in every form of martial art I have come in contact with. The farther along the practitioner is, the more relaxed they become and the more powerful they feel.
For more information on our Gracie Jiu-Jitsu Program here in Woodstock GA you can check us out on the web at atlantamartialartcenter.com or give us a call at 77-9263030.
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